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5
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Roasted Brussels Sprouts on the Stalk
Skip the prep work and make roasted brussels sprouts on the stalk for an impressive and flavorful side dish. The sprouts are coated in a delicious honey mustard sauce and roasted whole.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Side
Cuisine:
American
Servings:
4
Author:
Brittany Mullins
Ingredients
1
stalk of
brussels sprouts
2
Tablespoons
mustard
I used a mix of Dijon and whole grain
2
Tablespoons
honey
1
Tablespoon
avocado oil
or olive oil
¼
teaspoon
sea salt
¼
teaspoon
black pepper
Instructions
Wash your brussls sprouts on the stalk and pat dry with a kitchen towel or paper towels.
Preheat oven to 375°F. Line a large pan with parchment paper to prevent the brussels from sticking and place the full stalk on the baking sheet.
Make honey mustard sauce by whisking together mustard, honey, oil, salt and pepper.
Brush sauce onto each sprout.
Place the whole stalk in the oven to roast. Bake for 15 mins, flip and roast for another 15-20 mins or until sprouts are tender and golden brown.
Cut sprouts from the stalk and serve.
Nutrition
Serving:
1
/4 recipe
|
Calories:
174
kcal
|
Carbohydrates:
24
g
|
Protein:
5
g
|
Fat:
4
g
|
Monounsaturated Fat:
2
g
|
Sodium:
380
mg
|
Potassium:
7
mg
|
Fiber:
8
g
|
Sugar:
14
g